Have you had that feeling that your heart is racing faster than usual? Stuck in the traffic and getting late for your work. You’ll observe a sudden rush in your body. You’ll observe your breath has quickened, and your muscles are ready for action. You are probably in stress. But what is this stress? What are the stress symptoms? And how to relieve stress? So many questions and don’t know where to go. Don’t stress at all! It is actually the body’s reaction in response or an adjustment required for any change. The responses could be physical, mental and emotional responses.
Everyone experiences it from time to time. Anything can cause you stress. Maybe work or serious situations like the death of a loved one, or kind of some ailing can cause stress. Sometimes, stress is helpful as your body starts responding fast by releasing hormones that will increase the heart and breathing rates and muscles will respond more quickly. But if these stress levels stay longer then it can definitely affect your health.
Types of Stress Symptoms
Stress is not something you haven’t heard of. But it is surely dependent on whether it is lasting for long or has lasted for just a few days. There are various stress symptoms of the varied type which you might be experiencing. Stress symptoms can be classified accordingly.
1. Cognitive type
Cognitive stress is the stress which affects your brain or mind causing various memory problems and so likewise cognitive stress symptoms are the symptoms that you might observe relating to your mind.
- Difficulty in remembering
- Constant anxiety
- Difficulty in concentrating
- Fearful anticipation
- Poor judgment
- Negativity all around
Behavioral stress is the stress that affects your behavior. It affects your attitude and the outlook of yours towards life. Behavioral symptoms include:
- Avoidance of tasks
- Stress eating
- Frustration release by clenching fists
- Drinking alcohol
- Sleeping problems
- Staying isolated
Emotional stress is when stress is affecting you emotionally and you observe those emotional breakdowns thereby often. These emotional symptoms are:
- Mood swings
- Emotional breakdown
- Mental or emotional problems
- Inability to relax
- Feeling overwhelmed
Physical stress is when stress has started affecting your body physically. Pain starts overpowering you here. These physical symptoms that you might observe are:
- Stomach ache
- Pain and inflammation
- Cold or flu
Generalized Stress Symptoms
The general stress symptoms that you might observe unspecific of the type are:
- Chest pain
- Rapid heartbeat
- Low energy
- Frequent colds and infections
- Memory problems
What causes stress?
There are the majority of reasons for stress to occur. And each one of us has different triggers for stress. Majority of people have stress due to work. It is surveyed that 40% of US population admits that they are experiencing office stress.
The major causes of work stress include:
- Long working hours
- Insecure about your job
- Unhappy in your job
- Working under poor or dangerous conditions.
Personal life can even be a reason for your stress. Like:
- Death of a loved one
- Increase in financial obligations
- Domestic violence against you or your loved one
Some of the internal causes of the stress are:
- Unrealistic expectations
- Inability to accept situations
- Rigid thinking
How to relieve stress?
After discussing the problem, you must be expecting a solution as well! Like how to relieve stress? Why not? Here, I am listing down the best possible treatments that will relieve you from the stress you were suffering since long:
Medication is an obvious treatment for all. But there is no defined medication for stress which can completely give you a stress-free life, though there are some medications which can reduce stress. They can be like antidepressant pills if you are down with stress and depression. They can have side effects as well so it is advisable to consult your doctor first before you intake any of them.
If you feel you are in deep stress and that can lead you to depression then you must surely look for counseling sessions. Counseling is actually talking to someone discussing your problem. Counseling sessions give your mind- peace as the counselor will encourage you to share your problems and will help you out in finding solutions for the same.
Therapy is another such treatment for your mind relief. Therapy helps you in change the way you feel and the way your mindset is. It helps you in looking out for the positive sides and ignore the negative sides.
Exercise is another way of relieving your body from the stress and anxiety. Early morning walks or exercises are a great help to remove stress. It refreshes your body for your another worked up day coming!
5. Eat a healthy diet
Eating healthy and greatly help you. Eating healthy helps you to enlighten your mood and self which helps in fighting with the stressors of your body. A rich diet full of carbohydrates, proteins, and minerals will definitely change your mood and will help you cope up with the situations you are in.
6. CBD oil
It is usual that one prefers not to share problems related to stress disorder, anxiety disorder and such to doctors or other people around. They found it embarrassing to share with a second person and thus they keep on avoiding their stress levels and it keeps on building up which becomes more dangerous later!
So the best possible solution to look for can be CBD oil products. CBD oil is organic compounds. It is inert in nature and unlike THC it doesn’t give you that high feeling.
It is not that suffering from stress is something very alarming or new! But if you are living in stress for long then you must look for the cause of that stress. You can make out that you are in stress if you find the symptoms matching to the stress symptoms mentioned above. After looking out for the cause and symptom look out for the solution which suits you the best. Ignoring such stress levels could be dangerous as well.
Written By Astha Garg