Even when there are ample of studies floating around the internet about the CBD oil, in the recent years, there are still a lot of stones unturned about it.
Before swooping right into the deep matter of discussion about how much CBD oil is good for consumption, let’s first brush up our knowledge on what CBD is and why are we even talking about it?
For those who have just come outside from the cave, welcome to the new world!
CBD and its Origin
Just like any other form of treatment, before taking up anything, it’s necessary to first understand how it works and what is it going to do with your body.
CBD stands for Cannabidiol which is among hundreds of compounds extracted from the Cannabis plant. As weird as it may sound, CBD drop has exactly the opposite properties as what the cannabis is known for.
The colloquial cannabis which is consumed by people in the form of pot is totally a different extracted form of the compound and is widely known for its psychotropic services.
Worthy to note, CBD oil may come from the same parent plant but acts like a medical ailment for a lot of diseases, unbelievably. These benefits can be traced back from the time since the cannabis was being cultivated, around 6000 years from now.
Records have reflected that he hemp (industrial cannabis) was being cultivated in China as a primary crop from the time of the earliest primitive society.
Although the cultivation was being carried out from a long way back, the medical uses and legal acceptance of the CBD was surfaced now in the recent years.
Today, when every second person knows the strong urge to stick to the bed, smoke pot and eat munchies, there is a lot more than you can do with the other form of that THC.
CBD is one of the most abundantly found compounds in the cannabis plant which doesn’t act like a psychoactive drug (THC). It perhaps works wonders when taken as a medicine for health issues like anxiety, motion sickness, drug addiction withdrawal, slow metabolism and even treat chronic diseases like cancer, epilepsy, and diabetes.
Believing in the researches, it increases the level of your body’s natural cannabinoid-like compounds which in turn, help in the reduction of anxiety level, pain, and inflammation.
This supports for the reason why it is now being considered as a medical alternative to treat conditions like arthritis, alcoholism, schizophrenia, PTSD, depression, antibiotic-resistant infection, and many other neurological disorders.
While there are a lot of psychological as physical problems that can be cured with the help of CBD, you must be wondering, ‘why do I need it? I don’t have any of those aforementioned diseases’.
Well, read on to find out why it can be helpful even in the smallest medical conditions.
1) Increasing Appetite
If you’re the person who wouldn’t stop making faces whenever you are being served some food, then this is for you, my friend. According to the National Cancer Institute, taking CBD promotes your appetite. It does so by binding cannabinoid receptors in your body. No more food sensitivities from now!
2) Reducing Weight
Most of us know the struggle of having enrolled ourselves in the gym but not having enough will to leave our place and run some miles. People who rely on the dietary supplements, CBD oil is nothing but a good news for you. They work miraculously when it comes to spurring your metabolism. It boosts up the ‘fat browning’ process in your body’s fatty tissues and helps in reducing weight.
3) Reduces Anxiety
Nobody here has even been the one who has not experienced those body-shaking-anxiety situations. We all have been through that feeling and definitely know what a beautiful world it would be if there was some less anxiety around. CBD drops helps in reducing anxiety for people who are healthy as well as those who are diagnosed with some anxiety disorders.
4) Healthy Heart
According to the studies, taking drops of CBD reduces the heart rate and blood pressure level when a person responds to some anxiety or stress. It also influences white blood cell function and platelet aggregation.
Researches have supported that CBD has antidepressant effects which are fast and continuous.
6) Quit Smoking
Quitting cigarettes and treating substance use disorder CBD has some therapeutic properties which may help the person in being reluctant in that drug-seeking behavior. Also, inhaling CBD for a week might reduce the number of cigarettes smoked by about 40%. It dabs down the craving for nicotine.
7) Acne Treatment
Now, who doesn’t want a clear skin which has nothing but a healthy glow? Acnes have always been a major skin problem for most of the people and CBD drops has proved to be a potential agent for the treatment of Acne Vulgaris.
8) Insomnia Treatment
Flipping on the bed all night long and staying awake for no reasons and waking up with a tired body is a real issue to be addressed. Researches suggest that taking CBD drops before bed improves sleep in people with insomnia disorder.
These are some of the general problems we all face throughout our daily lives. Now the real issue arises, how can CBD oil be consumed and how much of it is good enough for the treatment?
Just like there are medical dosages which are altered according to the person’s body and the severity of the disease, CBD also has the same principle.
It does not have a one-answer-to-fit-all as the FDA has not yet created a Recommended Daily Intake (RDI) for it as of now. You’ll see a lot of people who are not even experts recommending to take a drop of it every day.
Being a smart individual, you should first consider; the concentration of CBD in that particular medicine, weight of the person who is going to intake, individual’s body chemistry and how they will react to the CBD, and of course the severity of the condition or even if there’s a general condition.
As obvious as it is, it’s always wise to consult an expert first and then take other recommendations. As Neuroscientist Nick Jikomes has to say, optimal dosage for CBD shifts throughout the individual’s lifetime. However, there is a way to find out how much CBD should you intake.
First, you must know that CBD is available in various forms through which you can intake it. These can be available in the forms of oils, isolates or wax. They can be taken in the form of oils, tinctures, creams, gels, capsules, sublingual sprays, transdermal patches or vapors. Moving on, you can estimate the correct dosage for yourself through the following methods;
How Much CBD Oil Drops You Should Take
1. Estimation on the Basis of Body Weight
A rule of thumb says that there should be 1-6 MG of CBD dosage for every 10 pounds of the body weight of the individual’s level of pain.
Now that you know this, you can easily determine how much amount would be enough for you. Obviously, more the body weight, greater will be the dosage required.
2. Do not take High Dosage Initially
Even when your body weight suggests you to take, for example, 50 MG for CBD twice a day, you must first determine your body’s lowest reactance level.
Given that each one of us has a different body composition and history, a certain amount may not react well enough for people having similar body weight.
To avoid any kind of side effects, it’s advised to first start off with small dosages and then you can increase it as per your requirements.
Keeping these points in mind doesn’t make you an expert when it comes to administrating CBD drops especially when you have any diagnosed medical condition.
There won’t be a lot of doctors who are experts with CBD but most of them can definitely tell you how your body is going to react to it. So, whenever anything wrong comes up while you’re on your drug, you know what to do!
Why CBD Oil Can be the Best Alternative?
As stated earlier, CBD is available in various forms, the most popular being the CBD oil and tinctures. This medical marijuana can be bought very easily from online stores, brick and mortar stores, medical dispensaries or any from any natural herbalists.
As we discussed in previously, it’s wise to not take the dosage all at once. Rather, it can be increased gradually and this way you can find our own perfect dose quite easily without having to worry about disturbing your body.
CBD oils can come with very high to low concentrations, which is why you have to take it from the less to more amounts. The best thing about CBD oil is that you don’t have only one way to take it, it can get playful for you!
You can have your particular dosage of CBD drops mixed with your morning cup of tea or coffee. You can even mix CBD drops with your smoothie, gums, chocolate or hard candies.
You may also add CBD drops to your popcorns and relax while binging on Netfilx, put some drops in your salad, have a craft beer by putting your CBD drops in it.
Mix some drops in your cheese dip while eating a pizza topped with tomatoes which can also be tossed with your CBD drops, or maybe have your breakfast with CBD drop infused butter. It all depends on you, how you want to take it!
If you have come at the end of this article, you are probably interested in buying a dose of CBD for yourself and just in case if you’re still wondering if it’s legal or not, the answer to that is yes!
It is legal in most of the place but it may vary in some countries. However, in the USA, there’s no such mention of CBD being a psychoactive drug and hence being illegal.