Do you smoke on a regular basis? But do you have any idea how is it affecting you and your body? It has varied side effects which are killing you daily. These smoke effects are lethal. So are you looking for smoking cessations? Are you willing to know what are the diseases caused by smoking?
In a survey, in 2016 it was estimated that 37.8 million adults smoke in the US and more than 16 million Americans are living with diseases caused by smoking. And it is disheartening to say that around ten million people have died in the U.S. since 1964 due to smoking or tobacco effects
But what are these diseases and how is smoking their cause?
Every cigarette that you are smoking is harmful. It not only affects your lungs but your entire body. There are long term effects of tobacco. These long term effects of tobacco are for sure deadly. Also, diseases caused by smoking are not just one! In fact, it affects your almost every organ.
Diseases caused by smoking are mentioned below, dive in to know what they are:
1. Heart attacks
Smoking affects your heart badly and affects blood circulation as well. It increases the effects of heart diseases like heart attack, coronary heart disease, damaging blood vessels and arteries supplying blood.
All these diseases are due to smoking. Nicotine present causes the heart to beat faster and also increasing blood clotting. It doubles your risk of getting a heart attack as compared to a non-smoker.
Tobacco effects are life-threatening. The clear symptoms of heart attack that you may observe because of t
- face seeming gray in color
- shortness of breath
- shortness of breath called dyspnea
If you observe such symptoms then you must not ignore them in fact, consult a doctor and look for smoking cessations. Them is:
- crushing chest pain
2. Brain hemorrhage
If you are smoking then you are likely to have a stroke as compared to a non-smoker. It causes brain damage and can cause death as well. These smoke effects have risks for brain damage and death and are at least 50% more than the non-smokers.
Also, these strokes usually known as subarachnoid hemorrhages are eight times more common in women who smoke than who doesn’t. And it is three times more common in them than men who smoke the same amount.
Smoke effects can be seen on your brain, causing great damage. It can rupture your blood vessel due to the weakening of the blood vessel wall and can be leading to subarachnoid hemorrhage that can ultimately lead to death!
3. Mouth and throat cancers
Smoking also has unpleasant look problems. It affects your breath and you can even smell that smoke near a person who just had smoked. Gums and teeth get stained and it stinks as well.
The long term effects of tobacco results have alarming consequences. It can even cause cancer in your throat, tongue, lips, and esophagus. The majority of the cancers of the mouth are caused by smoking. The risk of oral cancer is 5 to 10 times more in smokers than non-smokers.
Some of the symptoms of mouth cancer are:
- Sores and swellings
- A feeling of lumps in the throat
- Loss of teeth
4. Stomach cancers and ulcers
Smoking affects your stomach as well. It causes stomach cancer and ulcers. Around 25% of stomach cancers are due to smoking cigarettes. It affects your esophagus by weakening its lower end and the acid starts flowing in the wrong direction which is known as reflux.
Some of the symptoms that you can observe of stomach cancer are:
- Bloody stools
- Severe stomach pain
- Constant bloating
Such symptoms are warning you of the danger that you might encounter if you don’t quit smoking and adopted smoking cessations.
5. Skin and bone diseases
To survive, you need oxygen. And smoking affects there as well.
Smoke effects are the worst. Cigarette smoke contains carbon monoxide which reduces the amount of oxygen going into your skin. Also, the nicotine present reduces the blood flow that will make your skin look greyish and dull. It is because your skin starts aging more quickly. You will also observe getting wrinkles near your eyes and mouths. It makes your eyes yellowish and lips greyish along with the hollow cheeks.
Your bones become weak and brittle and this is mostly seen in women smokers than non-smokers. Your body gets deficient of vitamin C which helps in protecting and repairing your skin damages.
6. Lung cancer
You know that smoking affects your lungs the most. But do you know what will happen to the lungs after smoking? Smoking results in significant changes in your lungs some long-lasting and some for a moment.
Lungs after smoking develop several diseases. They can be pneumonia, emphysema and even lung cancer. When you smoke, the cells produce mucus in your lungs. The size and number of airways increases. As a result, the amount of mucus produced is increased and it gets thickens. Your lungs after smoking cannot effectively clean out this excess mucus. As a result, the mucus stays in your airways. It clogs them and makes you a cough. This extra mucus can also cause you an infection.
Smoking makes your lungs to age faster and hinders its natural defense mechanisms.
A chronic obstructive pulmonary disease (COPD) is also caused due to smoking. It is a progressive disease that is usually referred in place of a collection of lung diseases. People suffering from this disease face difficulties in breathing.
You can observe numerous symptoms of lung cancer that occur frequently if you are a smoking addict. They are:
- facing breathlessness
- persistent coughs with phlegms
- chest infections
- Having pain in the chest area
- Wheezing or whistling sound while breathing
- Drop in weight
- Bone pain
Scared that now what are you going to do save your life? We have listed so many reasons for your breakdown. But don’t worry I have a good news for you as well! It is never too late to quit smoking but sooner, the better!
It is just that once you stop smoking, you can prevent many of these diseases caused by smoking.
- After 1 year of not smoking, your risk of getting heart failure is reduced to half.
- After 2 years of not smoking, your risk of getting brain stroke is reduced to half.
- After 5 years of not smoking, your risk of getting brain stroke will be the same as a non-smoker.
- After 15 years of not smoking, your risk of getting heart failure will be the same as a non-smoker.
- After 20 years or so of not smoking, your risk of getting neck and head cancer will be the same as a non-smoker.
Next step to take
Happy to announce that you can be all right like a non-smoker as before, once you quit smoking? Want to get rid of these long-term effects of tobacco and diseases caused by smoking?
But the next major issue that comes that how to quit smoking cigarettes? Want to have smoking cessation? It isn’t easy, right?
But not impossible, as well!
Look for the ways to how to quit smoking cigarettes for avoiding such cancers and diseases caused by smoking. Try out the nutraceuticals products which will be a lifesaver for you! It is going to help you to quit smoking. But which is that nutraceutical which will be no less than a blessing for you to quit smoking?
Check our CBD product for Quit smoking which is a pure crystal isolate that will give you the same essence of smoking without actually consuming nicotine. It is a clinically proven product, tested by our Ph.D. chemists that are perfect for smoking cessation.
Written By Astha Garg