Do you feel that your heart starts to beat faster than usual when at work and not sure how would it be?Do you feel butterflies when your result is almost there waiting for you at your doorstep?Do you become worried in a crowded place?
Many such incidents we face in our day to day schedule where we become anxious or worried about something but that is or a short period of time.
What if for you it lasts longer? Do you feel that the anxiety you are suffering from is not just about a few minutes or hours but are lasting about weeks or months? And it has worsened with time and interfering with your daily life. Then it isn’t an issue to overlook, you are suffering from an anxiety disorder.
Are you wondering how would you know that you are suffering from an anxiety disorder?
Then here I’m listing some of the symptoms which will help you in telling about the exact state you are in!
Types of Anxiety Disorders.
Here is a explanation of some anxiety disorders which can be very risky for you.
1. Generalised Anxiety Disorder.
Generalised anxiety disorder is the anxiety disorder where people are worried for months and they suffer from anxiety diseases related anxiety symptoms.
People suffering from this anxiety disorder has chronic worries about their routine life, lasting for more than 6 months.
They anticipate worst about everything and worry for every single thing. Causes of anxiety disorders of such category are not just one and it results into various anxiety disorders, such as:
- Sleep problems like insomnia
Also, accompanied by some of the physical symptoms such as fatigue, trembling, headache, nausea or tension.
2. Panic disorders.
Panic disorders are somewhat dreadful. People suffering from panic disorders have unexpected and recurrent panic attacks with a different type of worries affecting their minds like losing someone or something and causing intense fear thereby.
Such disorders are then accompanied by anxiety symptoms such as:
- Chest pain
- Fastened heart rate
- Shortness of breath
- Fear of places where some past incident has happened
- Fear of losing someone
3. Social Anxiety Disorder.
People suffering from social anxiety disorder fear from being social or present themselves in public. They fear that they may be rejected, judged or mocked. They become seriously distressed and worried of public humiliation.
Such disorders are observed by the following anxiety disorders:
- Staying isolated
- Finding difficulty in making friends
4. Post-Traumatic Stress Disorder.
People suffering from this disorder become worried about reviving the trauma they have faced after suffering from traumatic incidents like rape, child abuse, war or natural disaster.
These incidents create a great impact on them and they suffer from anxiety symptoms like:
Generalised anxiety symptoms.
Anxiety symptoms usually vary from person to person. But the most common studied symptoms are:
- Rapid heart rate
- Rapid breathing
- Nervousness, restlessness
- The feeling of danger, panic
- Repetitive actions
- Muscle twitching
- Gastrointestinal problems such as gas, constipation, and diarrhea
- Panic attacks
Causes of anxiety.
But what could be the reason for such anxiety? Doctors are actually not able to identify the exact reason behind anxiety but it is believed that maybe there could be an underlying health issue or disease which is causing anxiety.
Or it can be some traumatic experience that a person might have faced which has left an impact on him so hard that he remains in its fear always.
A person may have more than one anxiety disorder at the same time.
The common external factors causing anxiety are: Emotional stress
- Stress at work
- Any side effect of medication
- Stress in school
- Financial stress
- Traumatic stress
- A symptom of a medical illness
Anti Anxiety Treatment.
Here is a explanation of some anti anxiety treatments.
Medications are useful but they actually don’t cure anxiety disorders. But of course, it relieves symptoms.
Medication, accompanying psychotherapy, gives the best results. You can see that people who are treated by both the treatments show better results than who were treated by just one.
Psychotherapy can be very effective if worked upon correctly. For effective results, psychotherapy must be acted upon person’s anxiety levels and their areas affecting and their needs.
Also, known as talk therapy has a side effect as well that, that person has to recall those memories which he wanted to get rid off which might be torturing for him. In psychotherapy treatment, a person is taught how to think and behave in those fearful situations so that he could come out of that traumatic situations.
3. Stress Management Techniques.
Anxiety and stress are relative. Stress-management techniques and medication help people in relieving form of anxiety disorders. Exercises do help in anti anxiety treatment giving calming effects but are not supported by strong evidence. It basically enhances the therapeutic effects.
Also, your family could be one of the major reasons for anti anxiety treatment. Staying with your loved ones..relieves you in the best possible way.
4. CBD Oil.
There are times when you are not comfortable in visiting a doctor and asking for the solution. There is clinically proven CBD oil products which are no less than a miracle for people which are helpful in solving the majority of the real-life problems or disorders.
A 2010 study has found that cannabidiol reduces symptoms of anxiety who were suffering from SAD- Social Anxiety Disorder. They found great relief from the same.
You usually suffers from anxiety, everyone does. But if it is chronic and you are finding it that it has not gone for months then you must consult a doctor or look for one of the anti anxiety treatments from above. Causes of anxiety disorder are not just one so don’t overlook the anxiety symptoms and look for the best possible way out.
Anxiety is just not common but somewhat necessary for survival as well. But in case its lasting for months then you must seriously look out for a treatment. Causes and symptoms are not just one but you have some effective treatments as well. Look for the one that perfectly suits you and do tell us if you find it useful.
Written By Astha Garg